What's our secret ingredient? Black Beans!
Easy Black Bean Brownies
Ingredients (for 20 pieces):
15 oz. can black beans, canned, 1 (20 oz.) box brownie mix
Nutrition Facts: Calories 155, Total fat 3.7 grams, Saturated
fat 1 gram, Carbohydrates 28 grams, Dietary fiber 2 grams, Protein 3
grams, Sodium 180 mg, Iron 8%
- Preheat oven to 350 ÃÂ°F.
- In a food processor, puree black beans, un-drained.
- Combine brownie mix (use low-fat if possible) and bean puree. Pour into a greased 9 x 13 inch pan.
Bake for 35 minutes; test readiness by sticking a toothpick in the
center of the brownies. If the toothpick comes out clean it is ready,
if there is batter on the toothpick, continue to check until done. Cool
in the pan. Makes 20 pieces.
**Mention our Black
Bean Brownies when you call to make your appointment and receive a
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minutes of Massage.
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