Cucumber Mint Shake Recipe

This St. Patrick's Day, enjoy a healthier shade of green with this shake. Omit the cashews for a purification-friendly version.

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This St. Patrick's Day, enjoy a healthier shade of green with this shake. Omit the cashews for a purification-friendly version.

Ingredients

  • 1-1/2 cups cucumber, peeled and diced
  • 1 cup (packed) spinach
  • 1/4 cup (packed) fresh mint, chopped
  • 1/4 cup raw cashews (optional, omit during purification)
  • 1 tablespoon fresh lemon juice
  • 2 cups coconut ice (made from coconut water or coconut milk)

Optional Ingredients

  • 2 heaping scoops SP Complete©
  • 2 heaping scoops Whey Pro Complete
  • 1 tablespoon Calcifood powder
  • 1 tablespoon Whole Food fiber
  • 1 tablespoon flaxseed oil or Calamari Omega-3 Liquid (optional)

Directions

  1. Blend all ingredients except coconut ice until smooth.
  2. Add the ice and blend well.

This original recipe appears in Dr. Georgia Nab's book, "One Degree of Change: The Standard Process 21-Day Purification."

Check out more recipes here and view our Medical Nutrition Services here.

Ingredients

  • 1-1/2 cups cucumber, peeled and diced
  • 1 cup (packed) spinach
  • 1/4 cup (packed) fresh mint, chopped
  • 1/4 cup raw cashews (optional, omit during purification)
  • 1 tablespoon fresh lemon juice
  • 2 cups coconut ice (made from coconut water or coconut milk)

Optional Ingredients

  • 2 heaping scoops SP Complete©
  • 2 heaping scoops Whey Pro Complete
  • 1 tablespoon Calcifood powder
  • 1 tablespoon Whole Food fiber
  • 1 tablespoon flaxseed oil or Calamari Omega-3 Liquid (optional)

Directions

  1. Blend all ingredients except coconut ice until smooth.
  2. Add the ice and blend well.

This original recipe appears in Dr. Georgia Nab's book, "One Degree of Change: The Standard Process 21-Day Purification."

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We Offer Nutrition & Weightloss Services in Lake Nona - Orlando, Florida.

  • Orlando FL
  • Southeast Orlando FL
  • Vista East FL
  • Azalea Park FL
  • Belle Isle FL
  • Sky Lake FL
  • Williamsburg FL
  • Oak Ridge FL
  • Millenia FL
  • Doctor Phillips FL
  • Gotha FL
  • Orlovista FL
  • Pine Hills FL
  • Hiawassee FL
  • Lockhart FL
  • Altamonte Spring FL
  • Eatonville FL
  • Maitland FL
  • Winter Park FL
  • and Surrounding Communities.