Fit Brownies

What's our secret ingredient? Black Beans! Makes 20 brownies.

Ingredients

  • 15 oz. can black beans
  • 1 box brownie mix

Directions

  • Preheat oven to 350° F
  • In a food processor, puree black beans, un-drained.
  • Combine brownie mix (use low-fat if possible) and bean puree. Pour into a greased 9 x 13 inch pan.
  • Bake for 35 minutes; test readiness by sticking a toothpick in the center of the brownies. If the toothpick comes out clean it is ready, if there is batter on the toothpick, continue to check until done. Cool in the pan. Makes 20 pieces.

Nutrition Facts: Calories 155, Total fat 3.7 grams, Saturated fat 1 gram, Carbohydrates 28 grams, Dietary fiber 2 grams, Protein 3 grams, Sodium 180 mg, Iron 8%

What's our secret ingredient? Black Beans! Makes 20 brownies.

recipe-image-two

Ingredients

  • 15 oz. can black beans
  • 1 box brownie mix

Directions

  • Preheat oven to 350° F
  • In a food processor, puree black beans, un-drained.
  • Combine brownie mix (use low-fat if possible) and bean puree. Pour into a greased 9 x 13 inch pan.
  • Bake for 35 minutes; test readiness by sticking a toothpick in the center of the brownies. If the toothpick comes out clean it is ready, if there is batter on the toothpick, continue to check until done. Cool in the pan. Makes 20 pieces.

Nutrition Facts: Calories 155, Total fat 3.7 grams, Saturated fat 1 gram, Carbohydrates 28 grams, Dietary fiber 2 grams, Protein 3 grams, Sodium 180 mg, Iron 8%

**Mention our Black Bean Brownies when you call to make your appointment and receive a Complimentary Bodywork Sampler which includes an Evaluation and Consultation by your expert physician as well as a coupon voucher for 30 minutes of Massage.

Check out more recipes here and view our Medical Nutrition Services here.

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Sasha N.

We Offer Nutrition & Weightloss Services in Lake Nona - Orlando, Florida.

  • Orlando FL
  • Southeast Orlando FL
  • Vista East FL
  • Azalea Park FL
  • Belle Isle FL
  • Sky Lake FL
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  • Oak Ridge FL
  • Millenia FL
  • Doctor Phillips FL
  • Gotha FL
  • Orlovista FL
  • Pine Hills FL
  • Hiawassee FL
  • Lockhart FL
  • Altamonte Spring FL
  • Eatonville FL
  • Maitland FL
  • Winter Park FL
  • and Surrounding Communities.

We Offer Nutrition & Weightloss Services in Lake Nona - Orlando, Florida.

  • Orlando FL
  • Southeast Orlando FL
  • Vista East FL
  • Azalea Park FL
  • Belle Isle FL
  • Sky Lake FL
  • Williamsburg FL
  • Oak Ridge FL
  • Millenia FL
  • Doctor Phillips FL
  • Gotha FL
  • Orlovista FL
  • Pine Hills FL
  • Hiawassee FL
  • Lockhart FL
  • Altamonte Spring FL
  • Eatonville FL
  • Maitland FL
  • Winter Park FL
  • and Surrounding Communities.